Sign up and start your

Monday April 5th

Super simple 4-week guided plan to reset, improve, and customize your nutrition habits.  

4-Week Nutrition Reset Program

What is it?

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This 4-Week Nutrition Reset program can help you get the results you want in an easy to follow, trainer led, group challenge.  

What you'll get:  
  • Personalized nutrition report with calorie, macro, and portion guide (a $50 value). 

  • A guided 4-week plan for how to make a few small habit changes to improve your nutrition plan.

  • An online portal with access to program materials, daily nutrition / habit tracker, and more.  

  • Example meal plans and food lists and customization guides.

  • *Access to one of my online fitness programs with daily workouts, exercise demos, and more ($30 value).   

 

 

When:  Monday April 5th.
  • Contact us prior to the start date so that we can generate your personalized nutrition report. 

How much?
  • Free for current members and only $30 for non-members.  

Schedule: 

Week 1:  Sugar Reset

Week 2:  Track your Protein

Week 3:  Track your Carbs and Veggies

Week 4:  Customize your nutrition plan

Frequently asked questions

Is this a diet like keto, paleo, or vegan?


You chose how and what you want to eat. I'll take those factors and create you a custom nutrition guide based on your goals, dietary preferences, and meal frequency.




How do I get started?


Sign up on my website here! Fill out the individualizion questionnaire and send it to me to recive your nutrition guide.




What results can I expect?


It depends on your individual goals. Looking for weight loss? - participants can expect to lose 1 to 2 lb's per week Want to change your body composition? - participants can lose up to .5-1.00% body fat per week.




What if I need more help?


contact me at jake@clevelandfitshop.com for more information about how I can help.





PN Nutrition Guide 

Sign up and get your own personalized precision nutrition calorie, macro, and portion guide.  This is the 18 page blueprint that we will use as your guide for the 4-week nutrition reset.  

 

Click on the image to get see what your nutrition report will look like.