ABOUT THE GYM
Get Fit Today
New to HIIT (High Intensity Interval Training)? Beginning a a new workout program can seem intimidating if you’ve never tried joined a class or if it has been a while since you’ve been in a gym. Please don’t worry! Our talented and certified personal trainers are here to guide you and make sure you are comfortable. Please join us to experience the countless benefits of getting more fit and energetic.
Taking Care of Business – We ask all new students to download and complete the New Student Enrollment Form prior to arriving to take a class. Please register & take care of payment at the registration desk before each class. To make your sign-in more easeful, consider registering and pre-paying for class online prior to arriving at the shop and then just check in.
Stay connected – If you would like to be included in our weekly email updates (schedule changes, new classes & other events), you can email us to request your address be added to our list. Follow us on Facebook, Twitter, and Instagram!
Young'ns – Must be with parent if 16 or under. If under 18, a signed (by parent) New Student Form is needed prior to practicing. Parents if you are bringing your child under 12, please get permission from the teacher, prior to class beginning.
Listen – HIIT asks us to move ourselves in a constantly varying ways, whether we're running, jumping, or lifting. If you have any physical limitations we talk with your trainer before class so that they can educate you on appropriate movement alterations to make your workout safe and effective.
Mats – Although we provide workout mats and clean them frequently – for hygienic reasons, it is best to have your own mat. Please bring your own towel and water.
Eating – Avoid eating a heavy meal 2 hours before you plan to take class. A light snack (fruit, yogurt, or sport drink) is appropriate up to 30 minutes before class.
Late – Know you are always welcome. We understand that life happens and sometimes late happens. Try to arrive 5-10 minutes before class. Consistently arriving late for class shows a lack of respect for the community and yourself. Late? Enter the fitshop quietly and prepared to workout.
A Bathroom and Changing Rooms are Available at the Shop
What We Stand For
We were founded back in 2006 by Jake Barb to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest. We have a different outlook at the Cleveland FitShop. Our holistic approach to fitness training sets us apart from other exercise facilities. We look at the big picture and combine the best aspects of a boutique studio, nutrition coach, and fitness community to embody this approach and redefine what a gym can be. Visit us and you will see for yourself.