CLEVELAND FITSHOP

Move Better

Welcome to one of Cleveland's best workouts! We specialize in Functional Interval Training, or FIT classes.

FUNCTIONAL INTERVAL TRAINING (FIT)

New to FIT Classes?

FIT stands for Functional Interval Training, a circuit based mix of total body strength and conditioning exercises geared towards everyday movements. The Shop is where we constantly innovate and improve our training methods to keep clients improving.

What to expect at a Fitshop class

Membership Options

FIT CLASSES

Functional Interval Training

FIT Classes are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

Find Your Tribe

We like to encourage a team training atmosphere to help members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

60 MINUTES

Designed to move

FIT is one of the most time efficient ways to get a total body Aerobic Strength (Cardio + Strength) workout to improve muscle composition, increase athletic performance, and burn mucho calories.

INNOVATION

Results Driven

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION

High Intensity Interval Training

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS

Nutrition Reset Challenge

When it comes to weight management, good nutrition is vital. At the Fitshop we give all members access to their own free personal nutrition program to achieve health objectives with customized macro goals, tracking, and community support. Welcome to the Nutrition Reset Challenge.

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30 DAY RESET CHALLENGE

Nutrition + Workouts + Tracking = Results

Whether you've been locked down due to Covid or your just trying something new, our 30 Day Reset Challenge is the perfect jump start program to get you back on track in a hurry.